Health & Fitness

At BOLDMOTION Lifestyle, our mission is to empower individuals to take control of their health through education and presenting clear practical knowledge on nutrition, physical activity and habit change in an engaging way. Helping people make informed choices that lead to lasting results.

True transformation comes not from quick fixes, but from knowledge, consistency and self-confidence.
We focus on a healthier body shape rather than actual weight, our goal is to inspire BOLDMOTION in every part of life, starting with health.

We introduce The B.O.L.D Dietary Awakening, a four stage guide that helps individuals become nutritionally aware and recognise unhealthy eating patterns. Then our M.O.T.I.O.N system, is a six stage framework designed to support you at every step of your journey.

We put the BOLD into MOTION

BOLDMOTION Lifestyle works in line with Active NoW, the the NHS’s ICB programme that provides assessment and triage into physical activity opportunities for eligible patients. Active Now is managed by Broadland and South Norfolk District Council, and commissioned by the ICB, the “Integrated Care Board” which is an NHS Organisation. Our seminars could potentially help reduce the strain on the NHS.

Our Healthy Living Seminars are two hours long, to be delivered face to face in the Norfolk and Waveney region. They are designed to be engaging, accessible sessions aimed at improving public understanding of nutrition and lifestyle management.

THE B.O.L.D DIETARY AWAKENING

The Seminars and what to expect

For further information on BOLDMOTION Lifestyle Seminars, please contact boldmotionlifestyle@gmail.com

TRAINING IDEAS & PLANS

When you hear the word ‘exercise’, you might picture repetitive gym routines or endless treadmill runs. Forcing yourself to do something you don’t enjoy is not necessary. Staying active doesn’t have to feel like a chore. Dancing, Hiking, Boxing, Kayaking, Mountain Biking – these are all a very small example of what fun fitness opportunities are out there. Joining fitness clubs can also be a great way to socialise, motivate and make new friends along the way. Have a look to see which local clubs and training sessions are available in our local area.

If you prefer not to exercise outdoors or would rather workout in the comfort of your own home, there are plenty of online options available. Trainers and coaches such as Joe Wicks, Courtney Black & Sean T offer excellent training plans and routines with no additional equipment needed. You’ll also find hundreds of free classes on YouTube, including Pilates, yoga and HIIT workouts. Lets make it a Lifestyle!

We also have our own fun workout classes, the BOLDBURN 1000. This is part of our own dietary concept with further details of classes coming soon. Our classes are a 500 calorie workout, which combined with consuming 500 less calories during the week in food, puts you in a 1000 calorie weekly deficit.

Enjoy Boxing? This is also a fun way to burn calories. We’ve partnered up with Ultimate Boxing, Elvos Norwich and Thrive.

DIET PLANS

BOLDMOTION Lifestyle is all about balance, calorie control and building healthy habits. Typical calorie controlled diets we support are below and all offer a very healthy and maintainable way of reaching your goal weight.

Weight Watchers & Slimming World are both popular weight loss programs that focus on a healthy lifestyle through balanced eating. Instead of counting calories, they work on a SmartPoints / Syns system that assigns values to foods based on their nutritional content. Members are given a daily and weekly points allowance to help control their food intake.

MyFitnessPal is a fantastic free app which helps you keep on track and stay aware of what you’re eating. It’s not about obsessing over every calorie, its about building awareness of what nutritional value is contained in your everyday food. Using the apps camera setting, you can even scan the barcode of whatever product you would like to track. It’s simple, effective and a great way to help kickstart smarter thinking around calories and nutritions.

The BOLDBURN 1000 is our own dietary concept to help you reach your target weight, which involves putting your body into a 1000 calorie deficit over 7 days. This could be simply by burning an 500 calories through exercise, then eating 500 calories less than your recommended weekly intake. Please Note that the 1000 calorie deficit figure is a starting point and can be adjusted over time and is discussed at our seminars, however we encourage this figure not to be excessive.

We want you to be the healthiest and best version of yourself and we know staying motivated isn’t always easy. Life gets busy, energy dips and sometimes we need a little extra push.

Meet the team

Andy Godbold – Founder: “While my foundation is in physical fitness, I’ve learned first hand how essential the balance of nutrition and movement is key to our overall health. Through working closely with actors, performing myself, coordinating stunt action and keeping myself fit, I’ve become increasingly aware of the general lack of practical knowledge and healthy wellbeing, so developed the BOLDMOTION Lifestyle seminars.”

James Collins – Coach / Trainer: “With a background in boxing and personal training, I feel I can bring high energy, discipline and motivation to every session. Whether you’re just starting out to looking to push your limits, I’d love to help you achieve your goals with confidence.”

Rosa Hughes – BOLDMOTION Lifestyle Coordinator: “Hello! I’m Rosa. I like to keep everything running smoothly to ensure we have a successful, fun and unique community. I will be supporting clients from the moment they walk through the door, help coordinate seminars and events and hope to answer any questions along the way. Fitness and Wellbeing has always been a huge part of my life and I cant wait to hear and share experiences with you all.” See Rosa’s blog here.

BOLDMOTION Lifestyle Retreat

Based in East Anglia we also run some of our seminars at a small country retreat, this is a slightly longer seminar of three hours, but set in a country location adding the option of outdoor exercise set within a six acre woodland, ice baths and a fully equipped fitness studio.

Our Clients & GP Referal

Our seminars cater for those just interested in a healthier lifestyle, to those referred from their GP to simply get more active.

Team Building

We also run seminars and retreat options as Company Team Building sessions if requested.

Our Seminar’s Nutritionists

Also at each seminar, we have a highly experienced Nutritionist to advise with healthy, low calorie, whole food meal planning.

Cath Watts is one of our Nutritionists, a Registered Nutritionist (ANutr) & Health Coach – Cath’s qualifications and experience includes: MSc in Sport & Exercise Nutrition from University of Westminster / Association for Nutrition (AfN) registered / Experienced in diabetes remission and nutrition and cancer / Providing evidence based knowledge about the impact of nutrition on your health and wellbeing / Passionate about educating others to make positive changes to their diets.

 For further information, please email boldmotionlifestyle@gmail.com

Andy Updated 04/08/25

Rosa Updated 05/08/25