Health & Fitness

At BOLDMOTION Lifestyle, our mission is to guide individuals towards lasting health through education, empowerment and sustainable strategy.

Through our Seminars, we introduce the B.O.L.D Dietary Awakening, a four stage guide that helps individuals become nutritionally aware and recognise unhealthy eating patterns.

We offer our M.O.T.I.O.N system, a six stage framework designed to support you at every step of your journey.

We put the BOLD into MOTION

BOLDMOTION Lifestyle works with Active NoW, the the NHS’s ICB programme that provides assessment and triage into physical activity opportunities for eligible patients. Active Now is managed by Broadland and South Norfolk District Council, and commissioned by the ICB, the “Integrated Care Board” which is an NHS Organisation.

The Seminars and what to expect

STAGE 1: M – MEASURE – Assessing your current body shape, weight, your current calorie intake and assessing your current lifestyle. Learn how to calculate your recommended calorie intake for your current weight and the recommended calorie intake for a more heathy weight / body shape. You will have a clear, personalised starting point for change.

STAGE 2: O – OPTIMISE NUTRITION – Consume healthy foods, calories and explore the fundamentals of healthy eating using the U.K’s NHS “Eatwell Guide”. Understand and breakdown the four stages of the BOLD Dietary Awakening, helping you transition from convenience based eating to a more conscious, controlled and nourishing approach.

STAGE 3: T – TRAIN – Get yourself moving! Build an exercise routine that suits your lifestyle. Whether that’s a group class like our own BOLDBURN 500, home workouts like Joe Wicks, Courtney Black, Sean T or daily activity. The goal is to sustain, enjoy and boost your health and confidence.

STAGE 4: I – IMPLEMENT A SUSTAINABLE PLAN – Compare and understand different diet frameworks like Weight Watchers, Slimming World or our own – BOLDMOTION 1000. Learn how to manage calorie intake, create a deficit if needed and find a balance that works for the long term.

STAGE 5: O – ONE BIG COMMUNITY – Be a part of our community! Stay motivated by joining our free WhatsApp support group, a space to share progress, ask questions and cheer each other on. You’re not in this alone.

STAGE 6: N – NOTICE AND NUTURE PROGRESSION – Regularly assess your body shape and weight. Track your progress to stay consistent and celebrate how far you’ve come. Reinforce positive habits and keep your body and mind aligned with your goals for lasting results.

For dates and prices per person for our BOLDMOTION Lifestyle Seminars, please contact boldmotionlifestyle@gmail.com

BOLDMOTION Lifestyle – Further Details About The Plan

Our plan helps prevent the diseases associated with excess fat and being over weight, tackling the problems before they become a real problem further down the line.

The BOLDMOTION Lifestyle is a no fad, no excuses approach to excess fat loss and healthy living, helping you realise that you can take control of your own thoughts, actions and their outcomes. We encourage a positive mental attitude and to enjoy the journey along the way, helping you to “ignite the fight and delete the Flight!” All resulting in helping create that feel good factor – a healthier body means a healthier mind!

The concept of burning more than you consume, and all our beliefs are supported by NHS Guidelines – We promote a healthy well balanced whole food diet over all the main food groups, allowing a few treats along the way, with an awareness of our foods nutritional value, trying to avoid too many additives and plastic packaging.

We focus on a healthier body shape rather than actual weight, concentrating more on prevention rather than the cure.

We work on the understanding our bodies are intended to digest foods whole and take care of the entire process – Our day to day aim is to live by the 100 year rule… “if it didn’t exist 100 years ago, don’t eat it”

Our two hour seminars are currently run in the East Anglian region, which are a mixture of practical and educational, guiding people through fun exercise and healthy eating advice. The seminars act as a taster of lifestyle changing ideas, to help kickstart people’s way of thinking, and to spark their motivation to live a healthier life.

You may only ever want to attend the one seminar, which will give you all the tools you need to live a healthier life, however we also offer further seminars, stages one to three from follow up seminars assessing your progress, to a more advanced seminars taking you a step further with your health and fitness journey – please contact us for further info on these further seminars.

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Meet the team

Andy Godbold – Founder: Andy is the founder of BOLDMOTION Lifestyle and brings a wealth of life experience from his 25 year background within the stunt industry. He has a passion about promoting healthier lifestyles and changing the way people think about fitness and wellbeing.

James Collins – Coach / Trainer: With a background in boxing and personal training, James brings high energy, discipline and motivation to every session. Whether you’re just starting out to looking to push your limits, James is all about helping you achieve your goals with confidence.

Rosa Hughes – BOLDMOTION Lifestyle Coordinator: Rosa is the glue that holds everything together. She supports clients from the moment they walk through the door, helps coordinate seminars and events and brings a friendly can-do attitude. She’s an all-rounder and makes sure everything runs smoothly.

THE SEMINARS IN MORE DETAIL

1. MEASURE

At our seminars we help you assess your current self – We try not to focus on the actual weight of an individual, as a healthy weight and size is specific to each individual depending on their body type, therefore we focus more on decreasing excess body fat, measured by a simple calculation at our seminars – then we look at achieving a healthier body shape. We don’t work on the assumption that “one size fits all”, everyone is unique to themselves.

It is absolutely true that some find it harder to keep excess body fat off than others, however excess body fat carried around the body’s organs is unhealthy, and this is what we aim to tackle –  The waist-to-hip ratio (WHR) is a measure of fat distribution, those who carry more body fat around their middle than their hips may be at a higher risk of developing health conditions.

We also help you self assess your own mental wellbeing and encouraging you can take control of your own thoughts, actions and their outcomes, encouraging you to “ignite the fight and delete the Flight!”

2. OPTIMISE YOUR NUTRITION

At our seminars we look at what you currently consume – with food examples at hand, clients will be able to actually fill their plates to help assess their current intake.

We help you work out how to calculate the calories that your body needs to maintain your body weight at your current lifestyle, including your lifestyle while at work and in your own time, and whether your lifestyle is inactive or active. – As an example, the average reasonably active person needs approximately between 2,000 to 2,500 calories per day to maintain his or her weight. (Note that the exact number of calories that an average person needs to maintain a weight depends on several factors, including their age, body composition and level of activity as discussed in our seminars).

After we’ve worked out your required calorie intake, we encourage your calories to be consumed over a healthy balanced diet to maintain that weight, using the “Food Plate”, from the UK’s “Eatwell Guide”. Included in our seminars are menu ideas and planning, with a number of practical suggestions.

Part of our seminar will take our clients through five stages of being nutritionally and health aware of their eating habits from eating solely for the taste and convenience to eating a controlled, cleaner diet.

BELOW ARE OUR 4 STAGES OF THE B.O.L.D DIETARY AWAKENING

BLIND – OBSERVE – LOAD – DISCOVER

1. BLIND–  (Eating habits driven by taste and convenience only, oblivious to the importance of nutrition and calories in and out).

2. OBSERVE – Becoming aware of the number calories in our food.

3. LOAD – Adding a consideration for a more balanced diet and introducing healthy eating and the “Food Plate”, from the UK’s NHS “Eatwell Guide”.

4. DISCOVER – Looking at the health benefits of whole foods and organic whole foods. Discover a new world of healthy eating. Perhaps further down the line, avoid contaminated foods, food additives and hidden extras and consider contaminate free food packaging.

3. TRAIN

When you hear the word ‘exercise’, you might picture repetitive gym routines or endless treadmill runs. Forcing yourself to do something you don’t enjoy is not necessary. Staying active doesn’t have to feel like a chore. Dancing, Hiking, Boxing, Kayaking, Mountain Biking – these are all a very small example of what fun fitness opportunities are out there. Joining fitness clubs can also be a great way to socialise, motivate and make new friends along the way. Have a look to see which local clubs and training sessions are available in our local area.

If you prefer not to exercise outdoors or would rather workout in the comfort of your own home, there are plenty of online options available. Trainers and coaches such as Joe Wicks, Courtney Black & Sean T offer excellent training plans and routines. You’ll also find hundreds of free classes on YouTube, inching Pilates, yoga and HIIT workouts. Lets make it a Lifestyle!

We also have our own fun workout classes, the BOLDBURN 500, with further details of classes coming soon.

4. IMPLEMENT A SUSTAINABLE PLAN

BOLDMOTION Lifestyle is all about balance, calorie control and building healthy habits. Typical calorie controlled diets we support are below and all offer a very healthy and maintainable way of reaching your goal weight.

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The BOLDBALANCE 1000 is our own dietary concept to help you reach your target weight, which involves putting your body into a 1000 calorie deficit over 7 days, this could be simply by burning an 500 calories through exercise, then eating 500 calories less than your recommended weekly intake that we worked out in Stage 1. Note that the 1000 calorie deficit figure is a starting point, and can be andjusted over time and is discussed at our seminars, however we encourage this figure not to be excessive.

5. ONE COMMUNITY

We want you to be the healthiest and best version of yourself and we know staying motivated isn’t always easy. Life gets busy, energy dips and sometimes we need a little extra push.

That’s why we’ve created to BOLDMOTION Lifestyle WhatsApp group chat! a private, supportive space filled with like-minded people who are on the same journey as you.

• Free to join after attending one of our seminars
• Motivation, tips, check-ins and encouragement
• A community that lifts each other up

6. NOTICE AND NURTURE PROGRESSION

Tracking your body shape and weight regularly is an important part of staying on top of your healthy journey. It’s not about chasing perfection, it’s about staying aware, setting realistic goals and celebration your progress.

Whether you use a scale, take measurements or take before and after progression pictures, just remember… Its not about daily changes, but long-term direction. Be kind to yourself, stay consistent and use your results as inspiration.

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ADDITIONAL INFORMATION

BOLDMOTION Lifestyle Retreat

Based in East Anglia we also run some of our seminars at a small country retreat, this is a slightly longer seminar of three hours, but set in a country location adding the option of outdoor exercise set within a six acre woodland, ice baths and a fully equipped fitness studio.

For dates and prices per person for our BOLDMOTION LIFESTYLE Retreat, please contact andy@bolddog.com

Our Clients & GP Referal

Our seminars cater for those just interested in a healthier lifestyle, to those referred from their GP to simply get more active.

Team Building

We also run seminars and retreat options as Company Team Building sessions if requested.

Our Seminar’s Fitness Coaches

At each of our seminar’s we have a Personal Trainer to guide everyone through two training sessions – This is one of our PT’s, “Tall James” Collins, who comes with a wealth of fitness training experience with and impressive CV:

Tall James – PT, Boxing Trainer & Adviser for Film & TV
One to One Boxing Trainer for Actors (Including for Orlando Bloom and Caitlin Harney)
Personal Trainer (Extensive Client List including Professional Footballers)
Former Boxing Club Owner and Trainer
Very successful former ABA Boxer, boxing Nationally & Abroad
ISKA Muay Thai British Ranked No. 8
ISKA Full Contact Karate World Title Challenger

Our Seminar’s Nutritionists

Also at each seminar, we have a highly experienced Nutritionist to advise with healthy, low calorie, whole food meal planning. This is one of our Nutritionists, Cath Watts, who is a Registered Nutritionist (ANutr) & Health Coach.

Cath Watts – Registered Nutritionist (ANutr) & Health Coach
MSc in Sport & Exercise Nutrition from University of Westminster
Association for Nutrition (AfN) registered
Experienced in diabetes remission and nutrition and cancer
Providing evidence based knowledge about the impact of nutrition on your health and wellbeing
Passionate about educating others to make positive changes to their diets

Other Classes We Recommend – Boxing Based Fitness Classes

To keep the calories burning, if you lack the motivation to train on your own at home, then you could join one of recomended weekly classes…

Ultimate Boxing in East Anglia, run boxing based fitness for adults and teenagers. There’s no need to book, you can just turn up for this class. The classes are ideal for adults and confident teenagers who want to enjoy the buzz of the boxing gym but don’t actually wish to box in the ring. More and more people are realising how effective boxing training is for general health, fitness, nutrition, motivation and mental health but if getting a jab to the nose or a left hook to the ribs is particularly unappealing this class is for you – In these classes, the basics of boxing are taught which is great for self defence. The fitness is of course second to none.